Nutrition – Diets

Find out what inulin is, a prebiotic with potential health benefits. Learn more about its importance, benefits, relationship with other prebiotics and where to find it.

Sugar or sweetener in the diet? We show you the best option for those who want to lead a healthier lifestyle or go on a diet to lose weight.

In a low-carb diet, sugar consumption is restricted and, therefore, many people look for a substitute. Find out which sweeteners are allowed on a low-carb diet.